Relax. Revitalize. Re-pattern.
Soma is a type of bodywork which utilizes hands-on methods and massage techniques to realign the body in gravity, release tension, and relieve pain.
New Online Course!
Due to my limited availability for in-person sessions, as well as my desire to create a comprehensive guide to self-care; I have spent the last year creating an online wellness course that integrates the principles and techniques of Soma, with decades of coaching and professional athletic experience. With over five hours of video content this course will teach you how to:
How to assess your own alignment and mobility
Recognize compensation patterns
Understand and improve your body awareness
Build a daily movement and self-care practice for long-lasting wellness
Create strength and mobility
Address emotional and mental habits that are affecting your well-being
This course is meant to be accessible to everyone. Whether you are a professional athlete or a weekend warrior this course will provide a framework for understanding your body in a new way. At just over the price of one Soma session, this offering is an incredible value!
Schedule
If you would like to book an appointment please simply submit your information using the contact form. If you have questions regarding Soma, rates, or services, please go to the corresponding page.
