Katie Herndon - Soma

Soma Sit Up - Session 1

Soma Spinal Roll - Seated - Session 1

Breathing basics - Soma Session 1

Feet alignment - Soma Session 2

Psoas awareness and lengthening exercise

Hip Mobility - Seated glute stretch

Hip Mobility: glute stretch/half pigeon

Morning mobility - Somatic movement

Hip mobility - using a ball to roll out the glutes

Neck and Chest mobility, using a ball - Soma - Session 1, 5, 7

Shoulder Mobility - Shoulder Circles - Soma Session 9